Nectured by bees, honey has been consumed by humans for thousands of years and is known for its distinct taste and numerous health benefits. It is a natural sweetener and can be a great addition to your summer meals and beverages. It can be used to sweeten beverages, make honey-infused spreads, in homemade salad dressings, grills with honey, make frozen treats, honey in marinades, and honey as a topping. Even then there are several honey myths and misconceptions surrounding honey. Some of honey facts and myths are listed below:
Myth: Consuming honey in summer causes weight gain.
Fact: Honey, like any other sweetener, contains calories. However, when consumed in moderation as part of a balanced diet, honey does not directly lead to weight gain. It can be enjoyed as a natural sweetener in various summer dishes and beverages without causing significant weight-related issues.
Myth: Honey should not be consumed by people with diabetes during summer. Fact: While honey is a natural sugar, it can still affect blood sugar levels. People with diabetes should consume honey in moderation and consider consulting their healthcare provider for personalized dietary advice. Monitoring portion sizes and incorporating honey into a balanced meal plan can allow people with diabetes to enjoy it occasionally.
Myth: Honey consumption in summer leads to dehydration.
Fact: This is a misconception. Honey is composed of approximately 17-20% water, which means it contains some moisture. While it does not provide significant hydration like water or other beverages, consuming honey in moderation, along with other hydrating fluids, can be a part of a balanced diet during the summer months.
Myth: Honey should not be used in summer beverages as it causes digestive issues.
Fact: Honey is generally well-tolerated by most individuals and does not cause digestive issues when consumed in reasonable amounts. However, like any food, excessive consumption may lead to discomfort. Moderation is key, and using honey as a sweetener in summer beverages, such as iced tea or lemonade, can enhance flavor without causing digestive problems.
Myth: Honey should be avoided during summer as it increases body heat.
Fact: While honey has a slight warming effect, it does not significantly raise body temperature. The belief that honey increases body heat in the summer is a misconception. Honey can be consumed in moderation during the summer, and its versatility makes it a great addition to many summer recipes.
Remember to store the Hands of Gold’s honey in a cool, dry place during the summer months to prevent crystallization. Enjoy the natural goodness of honey while exploring different ways to incorporate it into your summer recipes. It’s important to remember that individual responses to honey may vary, and it’s always a good idea to consume it in moderation as part of a balanced diet. If you have specific concerns or health conditions, it’s advisable to consult with a healthcare professional or registered dietitian for personalized advice.